MISSION
For Women, By Women
The Hockey Academy is dedicated to empowering female hockey players through webinars, camps, and team workshops. Join us as we explore essential topics such as nutrition, mental toughness, menstrual informed training, injury prevention, and film analysis, all led by professional athletes and coaches. Elevate your game and connect with the experts to reach your full potential.

UPCOMING EVENTS
ROSTER
INSIGHTS
NUTRITION PLANNING
Performance-Based Nutrition Strategies
Proper nutrition plays a crucial role in the performance and recovery of hockey players. Through our Nutrition 101 courses, players can enhance their energy levels, improve stamina, and support muscle recovery. Understanding nutrition helps players make informed choices that fuel your body, ultimately leading to better on-ice performance. Adopting healthy eating habits not only boosts abilities but also promotes overall well-being.
MENTAL CONDITIONING
Build Your Mental Game
A mindset optimization program designed for athletes who aim to train their minds as diligently as they train their bodies. This program fosters lasting confidence, focus, and resilience that extends well beyond game day.
MENSTRUAL INFORMED TRAINING
Recovery Techniques
Understanding how hormonal fluctuations impact energy levels, mood, and performance allows individuals to customize their training for optimal results. Discover the stages of the menstrual cycle, strategies for exercising during cramps, tips for managing emotions, and when to aim for a personal record in the gym. Embracing a cycle-aware approach will enhance your training and game play.
ATHLETIC TRAINING
Holistic Health Solutions
How you fuel, hydrate, sleep, and manage stress determine how you play, grow, and recover. We are dedicated to improving athletes' holistic well-being, for better health and performance on and off the ice. In these seminars, we discuss strategies for optimizing sleep, injury prevention, and recovery for long-term performance.
